Training Log Archive: speedyIn the 7 days ending Aug 13, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Running intervals 8:00 [4] 1.97 km (4:04 / km)
ahr:154 max:166 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running warm up/down 41:30 [3] 8.4 km (4:56 / km)
ahr:124 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2006)
XC Running intervals 20:00 [4] 4.6 km (4:21 / km)
ahr:152 max:163 slept:7.0 shoes: Salomon XA Pro 3D (2006)