In the 7 days ending Jul 23, 2006:
XC Running 55:00 [2] 11.15 km (4:56 / km) ahr:126 max:134 slept:6.0 shoes: Salomon XA Pro 3D (2006)
XC Running 48:00 [2] 9.0 km (5:20 / km) ahr:126 max:142 slept:6.0 shoes: Salomon XA Pro 3D (2006)
Track/Repeats intervals 15:50 [4] 3.2 km (4:57 / km) ahr:139 max:166 slept:6.0 shoes: Salomon XA Pro 3D (2006)
XC Running 1:00:00 [3] 12.3 km (4:53 / km) ahr:124 max:137 slept:6.5 shoes: Salomon XA Pro 3D (2006)
XC Running (Morning) 50:00 [2] 9.84 km (5:05 / km) slept:6.5 shoes: Salomon XA Pro 3D (2006)
Note (rest day)
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