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Training Log Archive: speedy

In the 7 days ending Jul 23, 2006:

activity # timemileskm+m
  XC Running4 3:33:00 26.28(8:06) 42.29(5:02)
  Track/Repeats1 15:50 1.99(7:58) 3.2(4:57)
  Total4 3:48:50 28.27(8:06) 45.49(5:02)
averages - sleep:7.8

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Friday Jul 21, 2006 #

XC Running 55:00 [2] 11.15 km (4:56 / km)
ahr:126 max:134 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Thursday Jul 20, 2006 #

XC Running 48:00 [2] 9.0 km (5:20 / km)
ahr:126 max:142 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Track/Repeats intervals 15:50 [4] 3.2 km (4:57 / km)
ahr:139 max:166 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Jul 19, 2006 #

XC Running 1:00:00 [3] 12.3 km (4:53 / km)
ahr:124 max:137 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Tuesday Jul 18, 2006 #

XC Running (Morning) 50:00 [2] 9.84 km (5:05 / km)
slept:6.5 shoes: Salomon XA Pro 3D (2006)

Monday Jul 17, 2006 #

Note
(rest day)

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