Training Log Archive: speedyIn the 7 days ending Jul 16, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Running warm up/down 46:00 [2] 8.5 km (5:25 / km)
ahr:135 max:156 slept:7.5 shoes: VJ Integrator 2006
Orienteering 40:18 [4] ***** 6.1 km (6:36 / km)
ahr:157 max:168 14c slept:7.5 shoes: VJ Integrator 2006