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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 11, 2006:

activity # timemileskm+m
  Orienteering2 22:51:00 56.39(24:19) 90.75(15:06) 397448 /48c100%
  XC Running3 3:07:30 23.21(8:05) 37.35(5:01)
  Total5 25:58:30 79.6(19:35) 128.1(12:10) 397448 /48c100%
averages - sleep:5 rhr:49

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MoTuWeThFrSaSu

Sunday Jun 11, 2006 #

Orienteering race (Rogaine) 12:57:00 [5] ** 45.0 km (17:16 / km) +1963m 14:10 / km
max:133 spiked:23/23c slept:0.0 shoes: Salomon XA Pro 3D (2006)

Note

Saturday Jun 10, 2006 #

Event: North American Rogaine Championships
 

Note

Orienteering race (Rogaine) 9:54:00 [4] ** 45.75 km (12:59 / km) +2011m 10:39 / km
max:141 spiked:25/25c shoes: Salomon XA Pro 3D (2006)

Friday Jun 9, 2006 #

Note

Thursday Jun 8, 2006 #

Note
slept:7.0 (rest day)

Wednesday Jun 7, 2006 #

XC Running 48:00 [2] 9.65 km (4:58 / km)
ahr:121 max:127 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Tuesday Jun 6, 2006 #

XC Running 1:17:30 [3] 14.8 km (5:14 / km)
ahr:132 max:154 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Monday Jun 5, 2006 #

XC Running 1:02:00 [3] 12.9 km (4:48 / km)
ahr:123 max:131 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

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