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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Orienteering1 5:56:21 21.75(16:23) 35.0(10:11)16 /16c100%
  XC Running3 2:40:00 20.44(7:50) 32.9(4:52)
  Total4 8:36:21 42.19(12:14) 67.9(7:36)16 /16c100%
averages - sleep:7 rhr:48

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5:56
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MoTuWeThFrSaSu

Saturday May 27, 2006 #

Event: SVO Memorial Day Weekend ROGAINE
 

Orienteering race (Rogaine) 5:56:21 [4] ** 35.0 km (10:11 / km)
ahr:135 max:161 spiked:16/16c slept:7.0 shoes: Sarva Duotech

Thursday May 25, 2006 #

Note

XC Running 55:00 [3] 11.65 km (4:43 / km)
ahr:133 max:141 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

Wednesday May 24, 2006 #

XC Running 56:00 [3] 11.65 km (4:48 / km)
ahr:127 max:138 rhr:48 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

Tuesday May 23, 2006 #

XC Running 49:00 [2] 9.6 km (5:06 / km)
ahr:122 max:127 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2006)

Note

Monday May 22, 2006 #

Note
slept:7.0 (injured)

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