Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  XC Running5 3:54:00 27.99 45.04
  Orienteering2 3:35:42 18.63(11:35) 29.98(7:12) 78545c
  Stretching1 10:00
  Total6 7:39:42 46.62 75.02 78545c
averages - sleep:7.6 rhr:48

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2006 #

Orienteering long 2:48:22 [3] ***** 23.9 km (7:03 / km) +610m 6:15 / km
ahr:145 max:161 26c slept:7.5 shoes: Sarva Duotech


Blue 2 (Long-O) - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships
 

Orienteering race 47:20 [3] ***** 6.08 km (7:47 / km) +175m 6:48 / km
ahr:152 max:166 19c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2005


Blue - Splits

Friday Apr 28, 2006 #

Note
rhr:46 slept:7.5 (rest day)

Thursday Apr 27, 2006 #

XC Running 45:00 [2] 9.2 km (4:53 / km)
ahr:122 max:127 rhr:48 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Apr 26, 2006 #

XC Running 59:30 [3] 12.94 km (4:36 / km)
ahr:127 max:137 rhr:48 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Stretching 10:00 [1]
slept:6.0

Tuesday Apr 25, 2006 #

XC Running 59:30 [3] 12.9 km (4:37 / km)
ahr:127 max:137 rhr:47 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Monday Apr 24, 2006 #

Note

XC Running 50:00 [2] 10.0 km (5:00 / km)
ahr:117 max:125 rhr:49 slept:6.0 shoes: Salomon XA Pro 3D (2006)

« Earlier | Later »