Training Log Archive: speedy

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2005

Orienteering race 49:54 [3] *** 7.0 km (7:08 / km) +195m 6:15 / km
ahr:153 max:165 spiked:21/22c slept:7.5 shoes: VJ Integrator 2005

Orienteering race (Sprint) 12:42 [4] *** 2.0 km (6:21 / km) +20m 6:03 / km
ahr:159 max:166 spiked:12/13c slept:7.5 shoes: VJ Integrator 2005

XC Running 1:00:00 [2] 12.4 km (4:50 / km)
ahr:133 max:145 rhr:48-52 slept:8.5 shoes: Salomon XA Pro 3D (2006)

XC Running 55:00 [2] 10.48 km (5:15 / km)
ahr:124 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
rhr:48 slept:6.5 (rest day)

XC Running 1:05:00 [3] 13.2 km (4:55 / km)
ahr:131 max:139 rhr:48 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:05:00 [3] 13.5 km (4:49 / km)
ahr:137 max:145 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:05:08 [3] 14.1 km (4:37 / km)
ahr:141 max:151 slept:7.0 shoes: Salomon XA Pro 3D (2006)