Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 27, 2006:

activity # timemileskm+m
  Strength2 2:20:00
  Road On/Off Running1 40:00
  Total2 3:00:00
averages - sleep:12.2 rhr:46

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Saturday Feb 25, 2006 #

Note
slept:7.5

Strength 2:00:00 [2]
slept:7.5

Friday Feb 24, 2006 #

Note
rhr:46 slept:7.5 (sick) (rest day)

Wednesday Feb 22, 2006 #

Road On/Off Running 40:00 [2]
ahr:129 max:138 slept:7.0 (sick) shoes: Salomon XA Pro 3D (2005)

Strength (Balance) 20:00 [1]
ahr:101 max:109 slept:7.0 (sick)

Tuesday Feb 21, 2006 #

Note
(sick) (rest day)

« Earlier | Later »