Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Feb 19, 2006:

activity

time

miles

XC Running

3:30:15

27.65

(7:36)

44.5

(4:43)

Cross-training

1:20:00

10.2

(7:51)

16.42

(4:52)

Treadmill

1:15:00

7.9

(9:30)

12.71

(5:54)

Grass-Trails

57:00

7.39

(7:43)

11.9

(4:47)

Strength

39:00

Total

7:41:15

53.15

85.53

averages - sleep:13.7

1:38

0:00

» now

Sunday Feb 19, 2006 #

Note

Note
slept:8.5 (sick) (rest day)

Saturday Feb 18, 2006 #

XC Running long 1:30:00 [3] 18.5 km (4:52 / km)
ahr:133 max:142 slept:8.5 (injured) (sick) shoes: Salomon XA Pro 3D (2005)

Friday Feb 17, 2006 #

XC Running 1:01:00 [3] 13.0 km (4:42 / km)
ahr:131 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Feb 16, 2006 #

Note

XC Running 59:15 [3] 13.0 km (4:33 / km)
ahr:137 max:148 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Feb 15, 2006 #

Note

Grass-Trails 57:00 [3] 11.9 km (4:47 / km)
ahr:129 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Strength 10:00 [1]

Tuesday Feb 14, 2006 #

Treadmill warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
ahr:114 max:121 slept:7.5 shoes: Saucony Grid

Treadmill hills (Trail blazer) 30:00 [3] 3.4 mi (8:49 / mi)
ahr:127 max:134 slept:7.5 shoes: Saucony Grid

Cross-training hills (Precore machine) 30:00 [3] 3.5 mi (8:34 / mi)
ahr:117 max:133 slept:7.5 shoes: Saucony Grid

Strength 15:30 [2]
ahr:96 max:117 slept:7.5 shoes: Saucony Grid

Monday Feb 13, 2006 #

Note

Cross-training hills (Level 7.) 30:00 [4] 5.0 mi (6:00 / mi)
ahr:129 max:153 slept:7.0 shoes: Saucony Grid

Treadmill hills (Trail Blazer) 35:00 [3] 3.4 mi (10:18 / mi)
ahr:128 max:138 slept:7.0 shoes: Saucony Grid

Cross-training hills 20:00 [3] 1.7 mi (11:46 / mi)
ahr:113 max:127 slept:7.0 shoes: Saucony Grid

Strength 13:30 [2]
ahr:97 max:120 slept:7.0 shoes: Saucony Grid

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