Training Log Archive: speedy

Note

Orienteering (Score-Photo) 45:00 [2] ***** +90m
ahr:120 max:138 (rest day) shoes: VJ Integrator

XC Running 1:08:00 [3] 13.7 km (4:58 / km) +230m 4:35 / km
ahr:137 max:153 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 1:00:00 [2] 12.5 km (4:48 / km)
ahr:122 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Note

XC Running warm up/down 36:00 [2] 7.0 km (5:09 / km)
ahr:121 max:126 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Intervals intervals 29:08 [3] 6.8 km (4:17 / km)
ahr:150 max:158 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Intervals intervals 8:38 [4] 1.6 km (5:24 / km)
ahr:139 max:158 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails warm up/down 15:00 [3] 3.0 km (5:00 / km)
ahr:135 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Cross-training (Hills, level 7) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:124 max:144 slept:7.0 shoes: Saucony Grid

Treadmill (Trail Blazer) 30:00 [3] 3.43 mi (8:45 / mi)
ahr:138 max:150 slept:7.0 shoes: Saucony Grid

Strength 34:00 [3]
ahr:109 max:136 slept:7.0 shoes: Saucony Grid

Stretching 5:00 [1]
slept:7.0 shoes: Saucony Grid

Note

Treadmill intervals 1:00:00 [3] 7.1 mi (8:27 / mi)
ahr:143 max:164 slept:7.0 shoes: Saucony Grid

Cross-training hills (Level 7.) 25:00 [3] 3.6 mi (6:57 / mi)
ahr:140 max:150 slept:7.0 shoes: Saucony Grid

Note

Note
slept:7.0 (rest day)