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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 11, 2005:

activity # timemileskm+m
  XC Running3 3:15:00 25.1(7:46) 40.4(4:50)
  Grass-Trails3 2:17:00 18.33(7:28) 29.5(4:39)
  Orienteering1 1:04:30 3.73 6.0 8013 /14c92%
  Total7 6:36:30 47.16 75.9 8013 /14c92%
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Dec 11, 2005 #

Orienteering warm up/down 20:00 [2]
shoes: Sarva Duotech

Orienteering race 44:30 [3] **** 6.0 km (7:25 / km) +80m 6:57 / km
ahr:159 max:168 spiked:13/14c slept:7.5 shoes: Sarva Duotech


Red - Splits

Saturday Dec 10, 2005 #

XC Running 1:12:00 [2] 14.4 km (5:00 / km)
ahr:131 max:144 slept:8.5 shoes: Salomon XA Pro 3D (2005)

Friday Dec 9, 2005 #

Grass-Trails 39:00 [3] 8.5 km (4:35 / km)
ahr:132 max:142 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Thursday Dec 8, 2005 #

Grass-Trails 1:00:00 [3] 13.0 km (4:37 / km)
ahr:134 max:155 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Wednesday Dec 7, 2005 #

Grass-Trails 38:00 [3] 8.0 km (4:45 / km)
ahr:129 max:137 slept:6.75 shoes: Salomon XA Pro 3D (2005)

Tuesday Dec 6, 2005 #

XC Running (Mixed Trail/Ice/Snow) 1:01:00 [3] 12.5 km (4:53 / km)
ahr:128 max:137 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Monday Dec 5, 2005 #

XC Running (Fresh snow) 1:02:00 [3] 13.5 km (4:36 / km)
ahr:133 max:143 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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