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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 4, 2005:

activity # timemileskm+m
  XC Running2 2:11:00 16.93(7:44) 27.24(4:49)
  Orienteering1 1:55:00 5.13(22:26) 8.25(13:56) 29512 /14c85%
  Grass-Trails1 1:00:00 7.67(7:49) 12.35(4:51)
  Total4 5:06:00 29.73(10:18) 47.84(6:24) 29512 /14c85%
averages - sleep:7.8

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Sunday Dec 4, 2005 #

Orienteering 1:27:35 [1] ***** 4.95 km (17:42 / km) +225m 14:25 / km
ahr:107 max:135 spiked:8/10c slept:4.5 shoes: Sarva Duotech

Orienteering (Controls Pick up) 27:25 [3] ***** 3.3 km (8:18 / km) +70m 7:31 / km
ahr:136 max:151 spiked:4/4c slept:4.5 shoes: VJ Integrator 2005

Saturday Dec 3, 2005 #

XC Running 1:01:00 [3] 12.5 km (4:53 / km)
ahr:142 max:154 slept:8.5 shoes: Salomon XA Pro 3D (2005)

Thursday Dec 1, 2005 #

Note

XC Running 1:10:00 [3] 14.74 km (4:45 / km)
ahr:139 max:164 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Wednesday Nov 30, 2005 #

Note
slept:7.5 (rest day)

Tuesday Nov 29, 2005 #

Grass-Trails 1:00:00 [3] 12.35 km (4:51 / km)
ahr:136 max:147 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Monday Nov 28, 2005 #

Note

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