Training Log Archive: speedyIn the 7 days ending Nov 11, 2005:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint) 16:40 [5] **** 2.6 km (6:25 / km) +65m 5:42 / km
ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005
Orienteering race 53:51 [4] **** +170m
ahr:159 max:169 spiked:19/20c slept:7.5 shoes: VJ Integrator 2005
Orienteering (rough bearing) 26:05 [3] ** 5.0 km (5:13 / km) +50m 4:58 / km
ahr:145 max:163 slept:7.5 shoes: VJ Integrator 2005
Orienteering (rought bearing) 23:55 [3] ** 5.0 km (4:47 / km) +50m 4:33 / km
ahr:153 max:162 slept:7.5 shoes: Salomon XA Pro 3D (2005)