Training Log Archive: speedy

In the 7 days ending Oct 2, 2005:

activity

time

miles

Orienteering

4:54:10

16.78

(17:32)

27.0

(10:54)

1185

XC Running

3:04:00

22.37

(8:14)

36.0

(5:07)

255

Total

7:58:10

39.15

(12:13)

63.0

(7:35)

1440

averages - sleep:7.1

4:54

0:00

Event: Hudson Highlander X

Orienteering race 4:54:10 [4] ***** 27.0 km (10:54 / km) +1185m 8:56 / km
ahr:141 max:169 slept:5.5 shoes: Sarva Duotech

XC Running 43:00 [2] 8.5 km (5:04 / km)
ahr:124 max:131 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 44:00 [2] 8.5 km (5:11 / km)
ahr:119 max:125 slept:6.0 shoes: Salomon XA Pro 3D (2005)

Note

XC Running 38:30 [3] 7.5 km (5:08 / km) +110m 4:47 / km
ahr:128 max:150 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 58:30 [3] 11.5 km (5:05 / km) +145m 4:47 / km
ahr:134 max:158 slept:8.0 shoes: Salomon XA Pro 3D (2005)