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Training Log Archive: speedy

In the 7 days ending Sep 25, 2005:

activity # timemileskm+m
  XC Running5 3:59:55 29.52(8:08) 47.5(5:03) 680
  Total5 3:59:55 29.52(8:08) 47.5(5:03) 680
averages - sleep:8

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Sunday Sep 25, 2005 #

XC Running 48:30 [3] 10.0 km (4:51 / km) +160m 4:29 / km
ahr:132 max:156 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Saturday Sep 24, 2005 #

XC Running 37:40 [2] 7.5 km (5:01 / km) +75m 4:47 / km
ahr:123 max:140 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Thursday Sep 22, 2005 #

XC Running 1:01:45 [3] 12.0 km (5:09 / km) +205m 4:44 / km
ahr:135 max:160 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Sep 20, 2005 #

XC Running 50:15 [3] 10.0 km (5:02 / km) +130m 4:43 / km
ahr:128 max:147 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Monday Sep 19, 2005 #

XC Running 41:45 [3] 8.0 km (5:13 / km) +110m 4:53 / km
ahr:126 max:147 slept:8.0 shoes: Salomon XA Pro 3D (2005)

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