Training Log Archive: speedy

Orienteering (Flags Setup) 35:00 [2] ****
slept:7.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails warm up/down 10:00 [2]
shoes: VJ Integrator

Orienteering race 20:35 [4] **** 2.75 km (7:29 / km) +65m 6:42 / km
ahr:155 max:166 slept:7.0 shoes: VJ Integrator

Orienteering race 23:33 [4] *** 3.2 km (7:22 / km) +90m 6:27 / km
ahr:151 max:163 slept:7.0 shoes: VJ Integrator

Orienteering race 19:14 [5] *** 3.2 km (6:01 / km) +100m 5:12 / km
ahr:158 max:167 slept:7.0 shoes: VJ Integrator

XC Running warm up/down 20:00 [2] ***
shoes: VJ Integrator

XC Running (Morning) 55:00 [3]
ahr:129 max:140 slept:7.0 shoes: Saucony Grid

Orienteering (Setup) 1:00:00 [1] ****
shoes: Salomon XA Pro 3D (2005)

Orienteering warm up/down 19:11 [3] **** 2.57 km (7:28 / km) +75m 6:31 / km
ahr:142 max:152 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Orienteering race 16:12 [4] **** 2.57 km (6:18 / km) +70m 5:33 / km
ahr:158 max:166 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 45:30 [3]
ahr:119 max:134 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 49:00 [3]
ahr:124 max:131 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 43:30 [2]
ahr:121 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running 45:00 [2]
ahr:117 max:123 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Note
slept:4.0 (rest day)