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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  XC Running6 5:41:30 43.81(7:48) 70.5(4:51) 60
  Orienteering1 1:35:33 6.29(15:11) 10.13(9:26) 375
  Grass-Trails1 7:00 0.5(14:05) 0.8(8:45)
  Total7 7:24:03 50.6(8:47) 81.43(5:27) 435
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Jun 12, 2005 #

Grass-Trails warm up/down 7:00 [2] 0.8 km (8:45 / km)
ahr:119 max:130 slept:7.0 shoes: VJ Integrator

Orienteering 1:35:33 [3] **** 10.13 km (9:26 / km) +375m 7:58 / km
ahr:150 max:165 slept:7.0 shoes: VJ Integrator


Blue - Splits

Saturday Jun 11, 2005 #

XC Running (Late morning) 52:00 [2] 10.5 km (4:57 / km) +10m 4:56 / km
ahr:135 max:146 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Friday Jun 10, 2005 #

XC Running (Evening) 51:30 [3] 11.0 km (4:41 / km) +10m 4:40 / km
ahr:125 max:136 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Thursday Jun 9, 2005 #

XC Running (Evening) 52:00 [3] 11.0 km (4:44 / km) +10m 4:42 / km
ahr:126 max:137 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Wednesday Jun 8, 2005 #

XC Running (Evening) 55:00 [2] 11.0 km (5:00 / km) +10m 4:59 / km
ahr:125 max:133 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Jun 7, 2005 #

XC Running (Evening) 1:17:00 [2] 16.0 km (4:49 / km) +10m 4:48 / km
ahr:128 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Monday Jun 6, 2005 #

XC Running (Evening) 54:00 [2] 11.0 km (4:55 / km) +10m 4:53 / km
ahr:121 max:129 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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