In the 7 days ending May 29, 2005:
Orienteering 2:07:15 [3] **** 11.53 km (11:02 / km) +530m 8:58 / km ahr:145 max:159 slept:6.5 shoes: VJ Integrator
XC Running 51:30 [2] 9.0 km (5:43 / km) +10m 5:41 / km ahr:127 max:136 slept:8.4 (injured) shoes: Salomon XA Pro 3D (2005)
XC Running 46:30 [2] 8.0 km (5:49 / km) +10m 5:47 / km ahr:118 max:128 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005)
XC Running 1:20:30 [2] 15.0 km (5:22 / km) +15m 5:20 / km ahr:124 max:131 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)
Note (rest day)
XC Running tempo 55:00 [3] 11.5 km (4:47 / km) +5m 4:46 / km ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005)
XC Running 1:05:00 [2] 11.5 km (5:39 / km) +10m 5:38 / km ahr:120 max:126 slept:7.5 shoes: Salomon XA Pro 3D (2005)
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