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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 15, 2005:

activity # timemileskm+m
  XC Running5 5:41:30 42.56(8:01) 68.5(4:59) 60
  Orienteering2 2:28:55 9.41(15:49) 15.15(9:50) 570
  Track/Repeats1 37:45 4.47(8:26) 7.2(5:15)
  Total7 8:48:10 56.45(9:21) 90.85(5:49) 630
averages - sleep:9.1

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Sunday May 15, 2005 #

Orienteering 1:21:15 [3] **** 7.5 km (10:50 / km) +435m 8:24 / km
ahr:140 max:154 slept:7.0 shoes: VJ Integrator

Saturday May 14, 2005 #

Orienteering 1:07:40 [3] **** 7.65 km (8:51 / km) +135m 8:08 / km
ahr:159 max:169 slept:7.0 shoes: VJ Integrator

Friday May 13, 2005 #

XC Running 54:00 [2] 10.0 km (5:24 / km) +10m 5:22 / km
ahr:121 max:129 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Thursday May 12, 2005 #

XC Running 1:15:00 [3] 16.0 km (4:41 / km) +10m 4:40 / km
ahr:129 max:137 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Wednesday May 11, 2005 #

XC Running 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
ahr:130 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 37:45 [4] 7.2 km (5:15 / km)
ahr:137 max:163 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 15:30 [2] 2.5 km (6:12 / km)
ahr:127 max:131 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Tuesday May 10, 2005 #

XC Running 1:20:00 [3] 17.0 km (4:42 / km) +20m 4:41 / km
ahr:131 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Monday May 9, 2005 #

XC Running 1:07:00 [2] 13.0 km (5:09 / km) +10m 5:08 / km
ahr:118 max:129 slept:5.0 shoes: Salomon XA Pro 3D (2005)

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