Training Log Archive: speedy

Orienteering 1:07:40 [3] **** 7.65 km (8:51 / km) +135m 8:08 / km
ahr:159 max:169 slept:7.0 shoes: VJ Integrator

XC Running 54:00 [2] 10.0 km (5:24 / km) +10m 5:22 / km
ahr:121 max:129 slept:8.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:15:00 [3] 16.0 km (4:41 / km) +10m 4:40 / km
ahr:129 max:137 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running 50:00 [3] 10.0 km (5:00 / km) +10m 4:59 / km
ahr:130 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 37:45 [4] 7.2 km (5:15 / km)
ahr:137 max:163 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 15:30 [2] 2.5 km (6:12 / km)
ahr:127 max:131 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running 1:20:00 [3] 17.0 km (4:42 / km) +20m 4:41 / km
ahr:131 max:138 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:07:00 [2] 13.0 km (5:09 / km) +10m 5:08 / km
ahr:118 max:129 slept:5.0 shoes: Salomon XA Pro 3D (2005)

Note