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Training Log Archive: speedy

In the 7 days ending May 8, 2005:

activity # timemileskm+m
  Grass-Trails1 3:06:00 19.88(9:21) 32.0(5:49) 730
  XC Running3 2:38:00 19.57(8:04) 31.5(5:01) 15
  Total4 5:44:00 39.46(8:43) 63.5(5:25) 745
averages - sleep:6.8

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3:06
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MoTuWeThFrSaSu

Sunday May 8, 2005 #

Note

Friday May 6, 2005 #

Grass-Trails long (road/trail) 3:06:00 [2] 32.0 km (5:49 / km) +730m 5:13 / km
ahr:133 max:148 slept:5.0 shoes: Salomon XA Pro 3D (2005)

Thursday May 5, 2005 #

Note

XC Running 36:00 [3] 7.5 km (4:48 / km)
slept:7.0 shoes: Saucony Grid

Tuesday May 3, 2005 #

XC Running 57:00 [2] 11.0 km (5:11 / km) +5m 5:10 / km
ahr:120 max:129 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Monday May 2, 2005 #

XC Running 1:05:00 [2] 13.0 km (5:00 / km) +10m 4:59 / km
ahr:122 max:128 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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