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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 24, 2005:

activity # timemileskm+m
  XC Running6 6:09:00 44.12 71.0 85
  Orienteering1 1:25:22 6.84(12:29) 11.0(7:46) 61025c
  Grass-Trails1 5:00
  Total6 7:39:22 50.95 82.0 69525c
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday Apr 24, 2005 #

XC Running warm up/down 10:00 [2]
slept:7.5 shoes: VJ Integrator

Orienteering race 1:25:22 [4] ***** 11.0 km (7:46 / km) +610m 6:05 / km
ahr:152 max:167 25c slept:7.5 shoes: VJ Integrator

Grass-Trails warm up/down 5:00 [2]
shoes: VJ Integrator


Blue - Splits

Saturday Apr 23, 2005 #

XC Running 57:00 [3] 12.0 km (4:45 / km) +15m 4:43 / km
ahr:129 max:137 slept:9.0 shoes: Salomon XA Pro 3D (2005)

Thursday Apr 21, 2005 #

XC Running 1:09:00 [2] 13.5 km (5:07 / km) +15m 5:05 / km
ahr:123 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Wednesday Apr 20, 2005 #

XC Running 1:18:00 [2] 15.0 km (5:12 / km) +20m 5:10 / km
ahr:126 max:134 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Apr 19, 2005 #

XC Running 1:30:00 [3] 18.5 km (4:52 / km) +20m 4:50 / km
ahr:133 max:141 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Monday Apr 18, 2005 #

XC Running 1:05:00 [2] 12.0 km (5:25 / km) +15m 5:23 / km
ahr:116 max:122 slept:7.0 (rest day) shoes: Salomon XA Pro 3D (2005)

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