In the 7 days ending Mar 6, 2005:
Orienteering (Route Choice) 1:03:58 [3] *** 6.75 km (9:29 / km) +390m 7:21 / km ahr:140 max:149 slept:7.5 shoes: VJ Integrator
Grass-Trails race 14:38 [4] 3.1 km (4:43 / km) +125m 3:56 / km ahr:157 max:169 slept:7.5 shoes: VJ Integrator
Grass-Trails 17:30 [2] ahr:129 max:153 shoes: Salomon XA Pro 3D (2005)
Orienteering race (Sprint) 50:21 [5] *** 8.75 km (5:45 / km) +93m 5:28 / km ahr:166 max:176 slept:7.0 shoes: Salomon XA Pro 3D (2005)
XC Running 52:08 [3] 11.0 km (4:44 / km) ahr:132 max:143 slept:7.5 shoes: Salomon XA Comp
Treadmill 55:00 [3] 6.0 mi (9:10 / mi) ahr:142 max:158 slept:8.0 shoes: Saucony Grid
Strength 20:00 [2] ahr:120 max:143 slept:8.0 shoes: Saucony Grid
XC Running 54:52 [2] 11.0 km (4:59 / km) ahr:125 max:134 slept:7.5 shoes: Salomon XA Comp
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