Training Log Archive: speedy

In the 7 days ending Feb 27, 2005:

activity

time

miles

Grass-Trails

2:01:36

13.83

(8:47)

22.26

(5:28)

420

Treadmill

1:35:00

9.9

(9:36)

15.93

(5:58)

Strength

50:00

Total

4:26:36

23.73

38.2

420

averages - sleep:12.4

1:19

0:00

Note

Grass-Trails race 1:01:06 [4] 7.0 mi (8:44 / mi) +420m 7:21 / mi
ahr:159 max:168 slept:7.5 shoes: VJ Integrator

Grass-Trails (paved/snow) 1:00:30 [2] 11.0 km (5:30 / km)
ahr:129 max:140 slept:9.0 shoes: Salomon XA Comp

Treadmill 50:00 [3] 5.4 mi (9:16 / mi)
ahr:133 max:143 slept:8.0 shoes: Saucony Grid

Strength 29:00 [3]
ahr:101 max:123 slept:8.0 shoes: Saucony Grid

Treadmill 45:00 [2] 4.5 mi (10:00 / mi)
ahr:132 max:144 slept:8.5 (sick) shoes: Saucony Grid

Strength 21:00 [2]
ahr:117 max:140 slept:8.5 (sick) shoes: Saucony Grid