Training Log Archive: speedy

XC Running 23:30 [3] +135m
ahr:136 max:168 slept:6.0 shoes: Salomon XA Pro 3D (2005)

Orienteering race (Sprint) 13:00 [5] 2.2 km (5:55 / km) +35m 5:28 / km
ahr:164 max:168 slept:6.0 shoes: Salomon XA Pro 3D (2005)

Orienteering warm up/down 20:10 [2] 2.2 km (9:10 / km) +35m 8:29 / km
ahr:126 max:152 slept:6.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:02:05 [3] 12.0 km (5:10 / km)
ahr:138 max:147 slept:8.5 shoes: Salomon XA Comp

XC Running warm up/down 16:00 [2] *** 2.2 km (7:16 / km) +35m 6:44 / km
ahr:147 max:162 shoes: Salomon XA Pro 3D (2005)

XC Running race 13:15 [4] *** 2.2 km (6:01 / km) +35m 5:35 / km
ahr:162 max:171 shoes: Salomon XA Pro 3D (2005)

XC Running 1:01:44 [3] 12.0 mi (5:09 / mi)
ahr:130 max:139 slept:7.0 shoes: Salomon XA Comp

Treadmill 55:00 [3] 6.4 mi (8:36 / mi)
ahr:143 max:160 slept:7.0 shoes: Saucony Grid

Strength 36:00 [3]
ahr:107 max:135 slept:7.0 shoes: Saucony Grid

Grass-Trails 21:24 [2] 3.8 km (5:38 / km)
ahr:123 max:130 slept:7.0 shoes: Salomon XA Comp

Track/Intervals 38:00 [3] 8.0 km (4:45 / km)
ahr:143 max:162 slept:7.0 shoes: Salomon XA Comp

Grass-Trails 12:50 [2] 2.2 km (5:50 / km)
ahr:125 max:132 slept:7.0 shoes: Salomon XA Comp

Grass-Trails 1:01:00 [3] 12.0 km (5:05 / km)
ahr:126 max:134 slept:8.0 shoes: Salomon XA Comp