Training Log Archive: speedy

Grass-Trails 2:09:00 [2] 20.0 km (6:27 / km) +300m 6:00 / km
ahr:120 max:137 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 1:00:00 [3] 12.1 km (4:58 / km) +195m 4:35 / km
slept:7.0 shoes: Salomon XA Pro 3D (2005)

Treadmill (Intervals) 45:00 [3] 5.5 mi (8:11 / mi)
ahr:145 max:165 slept:8.0 shoes: Saucony Grid

Strength 28:00 [3]
ahr:108 max:128 slept:8.0 shoes: Saucony Grid

Treadmill 50:00 [3] 5.8 mi (8:37 / mi)
ahr:144 max:161 slept:8.0 shoes: Saucony Grid

Strength 45:00 [3]
ahr:114 max:145 slept:8.0 shoes: Saucony Grid

Treadmill 50:00 [3] 5.65 mi (8:51 / mi)
ahr:138 max:152 slept:7.5 shoes: Saucony Grid

Strength 20:00 [2]
ahr:109 max:130 shoes: Saucony Grid