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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 17, 2005:

activity # timemileskm+m
  Orienteering4 3:43:04 12.16 19.57 1000
  XC Running1 1:01:39 8.08(7:38) 13.0(4:45)
  Treadmill1 1:00:00 7.0(8:34) 11.27(5:20)
  Grass-Trails3 55:00
  Strength1 50:00
  Total6 7:29:43 27.24 43.83 1000
averages - sleep:6.6

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Monday Jan 17, 2005 #

Orienteering 21:05 [3] 2.86 km (7:22 / km) +130m 6:00 / km
ahr:152 max:162 slept:8.0 shoes: VJ Integrator

Grass-Trails 15:00 [2]
shoes: VJ Integrator

Sunday Jan 16, 2005 #

Orienteering 1:51:17 [4] 11.92 km (9:20 / km) +570m 7:32 / km
ahr:153 max:171 slept:8.0 shoes: VJ Integrator

Grass-Trails 20:00 [2]
shoes: VJ Integrator

Saturday Jan 15, 2005 #

Orienteering 45:42 [4] 4.79 km (9:32 / km) +300m 7:16 / km
ahr:160 max:169 slept:8.0 shoes: VJ Integrator

Grass-Trails 20:00 [2]
shoes: VJ Integrator

Friday Jan 14, 2005 #

Orienteering 45:00 [2]
shoes: VJ Integrator

Note
slept:2.0

Wednesday Jan 12, 2005 #

XC Running 1:01:39 [3] 13.0 km (4:45 / km)
ahr:128 max:137 shoes: Salomon XA Comp

Tuesday Jan 11, 2005 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:143 max:161 slept:7.0 shoes: Saucony Grid

Strength 50:00 [3]
ahr:114 max:138 shoes: Saucony Grid

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