Training Log Archive: speedy

In the 7 days ending Jan 9, 2005:

activity

time

miles

XC Running

3:13:00

24.23

(7:58)

39.0

(4:57)

Orienteering

1:30:51

9.63

(9:26)

15.5

(5:52)

360

Treadmill

50:00

6.0

(8:20)

9.66

(5:11)

Strength

35:00

Total

6:08:51

39.86

64.16

360

averages - sleep:8.5

1:30

0:00

Orienteering 53:37 [4] 9.5 km (5:39 / km) +235m 5:01 / km
ahr:154 max:165 slept:7.0 shoes: Salomon XA Comp

Orienteering 37:14 [3] 6.0 km (6:12 / km) +125m 5:37 / km
ahr:146 max:154 slept:7.0 shoes: Salomon XA Comp

XC Running 1:00:35 [3] 13.0 km (4:40 / km)
ahr:132 max:141 shoes: Salomon XA Comp

Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
ahr:149 max:172 slept:7.0 shoes: Saucony Grid

Strength 35:00 [3]
ahr:113 max:146 shoes: Saucony Grid

XC Running 1:04:16 [3] 13.0 km (4:57 / km)
ahr:131 max:141 slept:7.0 shoes: Salomon XA Comp

XC Running 1:08:09 [2] 13.0 km (5:15 / km)
ahr:124 max:131 slept:6.0 shoes: Salomon XA Comp