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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 2, 2005:

activity # timemileskm+m
  XC Running1 1:00:00 8.08(7:26) 13.0(4:37)
  Stretching1 50:00
  Total2 1:50:00 8.08 13.0

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Sunday Jan 2, 2005 #

Note

Stretching 50:00 [3]

Thursday Dec 30, 2004 #

Note

Wednesday Dec 29, 2004 #

XC Running 1:00:00 [3] 13.0 km (4:37 / km)
ahr:136 max:154 shoes: Salomon XA Comp

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