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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 5, 2004:

activity # timemileskm+m
  XC Running4 4:05:30 23.3 37.5
  Orienteering1 1:32:11 5.28(17:27) 8.5(10:51) 335
  Treadmill1 1:00:00 7.5(8:00) 12.07(4:58)
  Strength1 45:00
  Total6 7:22:41 36.08 58.07 335

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Sunday Dec 5, 2004 #

Orienteering 1:32:11 [3] 8.5 km (10:51 / km) +335m 9:04 / km
ahr:146 max:164 shoes: VJ Integrator

Saturday Dec 4, 2004 #

XC Running 1:00:18 [2]
ahr:132 max:140

Thursday Dec 2, 2004 #

XC Running 1:08:54 [2] 13.5 km (5:06 / km)
ahr:126 max:132

Wednesday Dec 1, 2004 #

Treadmill 1:00:00 [4] 7.5 mi (8:00 / mi)
ahr:143 max:159

Strength 45:00 [3]
ahr:111 max:135

Tuesday Nov 30, 2004 #

XC Running 54:38 [2] 11.0 km (4:58 / km)
ahr:131 max:139

Monday Nov 29, 2004 #

XC Running 1:01:40 [3] 13.0 km (4:45 / km)
ahr:129 max:137

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