In the 7 days ending Oct 31, 2004:
Orienteering 1:05:15 [3] 6.0 km (10:53 / km) +150m 9:40 / km ahr:145 max:162 (injured)
XC Running 18:50 [3] 4.0 km (4:43 / km) ahr:135 max:145
XC Running 1:07:45 [3] 14.5 km (4:40 / km) ahr:147 max:154
XC Running 15:32 [2] 3.2 km (4:51 / km)
XC Running 39:51 [2] 8.1 km (4:55 / km) ahr:137 max:144
XC Running 1:08:50 [2] 14.2 km (4:51 / km) +20m 4:49 / km ahr:133 max:140
XC Running 28:55 [3] 6.2 km (4:40 / km) +10m 4:38 / km ahr:132 max:147
XC Running 24:41 [3] 5.0 km (4:56 / km) +5m 4:55 / km ahr:140 max:148
Note
Grass-Trails 4:15 [3] 1.0 km (4:15 / km)
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