Training Log Archive: speedy

In the 7 days ending Sep 26, 2004:

activity

time

miles

XC Running

2:29:49

19.57

(7:39)

31.5

(4:45)

Orienteering

1:25:03

4.47

(19:01)

7.2

(11:49)

265

Total

3:54:52

24.05

(9:46)

38.7

(6:04)

265

1:25

0:00

Orienteering 1:25:03 [3] 7.2 km (11:49 / km) +265m 9:59 / km

XC Running 48:48 [3] 10.5 km (4:39 / km)

XC Running 51:09 [3] 10.5 km (4:52 / km)

XC Running 49:52 [3] 10.5 km (4:45 / km)