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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 29, 2004:

activity # timemileskm+m
  Orienteering1 1:47:02 5.28(20:16) 8.5(12:36) 210
  XC Running2 1:41:16 13.05(7:46) 21.0(4:49)
  Total3 3:28:18 18.33(11:22) 29.5(7:04) 210

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Friday Aug 27, 2004 #

Note

Wednesday Aug 25, 2004 #

XC Running 50:34 [3] 10.5 km (4:49 / km)

Tuesday Aug 24, 2004 #

XC Running 50:42 [3] 10.5 km (4:50 / km)

Monday Aug 23, 2004 #

Orienteering 1:47:02 [3] 8.5 km (12:36 / km) +210m 11:12 / km

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