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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 22, 2004:

activity # timemileskm+m
  XC Running2 1:41:31 13.05(7:47) 21.0(4:50)
  Treadmill1 45:00 5.35(8:25) 8.61(5:14)
  Strength1 35:00
  Total3 3:01:31 18.4 29.61

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Sunday Aug 22, 2004 #


Blue - Splits

Thursday Aug 19, 2004 #

XC Running 51:37 [3] 10.5 km (4:55 / km)

Wednesday Aug 18, 2004 #

XC Running 49:54 [4] 10.5 km (4:45 / km)

Tuesday Aug 17, 2004 #

Treadmill 45:00 [3] 5.35 mi (8:25 / mi)

Strength 35:00 [3]

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