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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 4, 2004:

activity # timemileskm+m
  XC Running4 3:56:45 27.34 44.0
  Strength1 50:00
  Treadmill1 45:00 5.25(8:34) 8.45(5:20)
  Orienteering1 37:19 3.6(10:21) 5.8(6:26) 195
  Total5 6:09:04 36.19 58.25 195

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MoTuWeThFrSaSu

Sunday Jul 4, 2004 #

Orienteering (Street-O) 19:00 [4] 2.7 km (7:02 / km) +60m 6:20 / km

Orienteering 18:19 [4] 3.1 km (5:55 / km) +135m 4:51 / km

XC Running 15:00 [2]


Sprint - Splits

Friday Jul 2, 2004 #

XC Running 1:39:30 [2] 19.0 km (5:14 / km)

Thursday Jul 1, 2004 #

XC Running 59:00 [2] 12.0 km (4:55 / km)

Tuesday Jun 29, 2004 #

XC Running 1:03:15 [3] 13.0 km (4:52 / km)

Monday Jun 28, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)

Strength 50:00 [3]

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