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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  XC Running3 2:43:56 19.88(8:15) 32.0(5:07)
  Treadmill2 1:45:00 12.25(8:34) 19.71(5:20)
  Orienteering1 1:27:41 6.71(13:04) 10.8(8:07) 100
  Strength1 50:00
  Track/Intervals1 30:00 3.48(8:37) 5.6(5:21)
  Total6 7:16:37 42.32 68.11 100

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MoTuWeThFrSaSu

Sunday Apr 18, 2004 #

Orienteering 59:41 [4] 8.8 km (6:47 / km) +100m 6:25 / km

Orienteering 28:00 [2] 2.0 km (14:00 / km)


Red - Splits

Saturday Apr 17, 2004 #

XC Running 52:37 [2] 10.0 km (5:16 / km)

Thursday Apr 15, 2004 #

XC Running 1:11:34 [3] 14.0 km (5:07 / km)

Wednesday Apr 14, 2004 #

XC Running 29:00 [3] 6.0 km (4:50 / km)

Track/Intervals 30:00 [4] 5.6 km (5:21 / km)

XC Running 10:45 [2] 2.0 km (5:23 / km)

Tuesday Apr 13, 2004 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Monday Apr 12, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)

Strength 50:00 [3]

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