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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 11, 2004:

activity # timemileskm+m
  XC Running4 4:30:07 34.24(7:53) 55.1(4:54) 100
  Strength1 55:00
  Orienteering1 48:48 4.04(12:05) 6.5(7:30) 170
  Treadmill1 45:00 5.0(9:00) 8.05(5:36)
  Track/Intervals1 10:41 1.86(5:44) 3.0(3:34)
  Total5 7:09:36 45.14 72.65 270

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Saturday Apr 10, 2004 #

XC Running 1:11:22 [4] 15.0 km (4:45 / km) +100m 4:36 / km

Orienteering 48:48 [3] 6.5 km (7:30 / km) +170m 6:38 / km


Green - Splits

Thursday Apr 8, 2004 #

Treadmill 45:00 [2] 5.0 mi (9:00 / mi)

Strength 55:00 [3]

Wednesday Apr 7, 2004 #

XC Running 1:40:10 [3] 20.0 km (5:01 / km)

Tuesday Apr 6, 2004 #

XC Running 30:00 [2] 6.0 km (5:00 / km)

Track/Intervals 10:41 [4] 3.0 km (3:34 / km)

XC Running 24:35 [2] 5.0 km (4:55 / km)

Monday Apr 5, 2004 #

XC Running 44:00 [2] 9.1 km (4:50 / km)

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