In the 7 days ending Apr 10, 2004:
XC Running 1:11:22 [4] 15.0 km (4:45 / km) +100m 4:36 / km
Orienteering 48:48 [3] 6.5 km (7:30 / km) +170m 6:38 / km
Treadmill 45:00 [2] 5.0 mi (9:00 / mi)
Strength 55:00 [3]
XC Running 1:40:10 [3] 20.0 km (5:01 / km)
XC Running 30:00 [2] 6.0 km (5:00 / km)
Track/Intervals 10:41 [4] 3.0 km (3:34 / km)
XC Running 24:35 [2] 5.0 km (4:55 / km)
XC Running 44:00 [2] 9.1 km (4:50 / km)
Orienteering (Classic) 1:13:11 [3] 8.54 km (8:34 / km) +315m 7:14 / km
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