Training Log Archive: speedy

In the 7 days ending Mar 21, 2004:

activity

time

miles

Orienteering

7:00:52

16.88

(24:56)

27.17

(15:29)

1867

XC Running

1:48:51

14.66

(7:25)

23.6

(4:37)

Treadmill

1:45:00

12.1

(8:41)

19.47

(5:24)

Strength

50:00

Total

11:24:43

43.65

(15:41)

70.24

(9:45)

1867

7:00

0:00

Orienteering (Rogaine) 7:00:52 [2] 27.17 km (15:29 / km) +1867m 11:32 / km

XC Running 53:55 [3] 11.8 km (4:34 / km)

Treadmill 45:00 [3] 5.1 mi (8:49 / mi)

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Strength 50:00 [3] 0.0 mi

XC Running 54:56 [3] 11.8 km (4:39 / km)