In the 7 days ending Mar 14, 2004:
Orienteering 1:04:52 [3] 7.8 km (8:19 / km) +210m 7:20 / km
XC Running 1:08:45 [3] 14.1 km (4:53 / km)
XC Running 53:35 [3] 11.5 km (4:40 / km)
XC Running 29:25 [3] 5.8 km (5:04 / km)
Track/Intervals 18:37 [4] 5.0 km (3:43 / km)
XC Running 11:15 [2] 2.2 km (5:07 / km)
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
Strength 15:00 [3] 0.0 mi
Treadmill 45:00 [2] 4.7 mi (9:34 / mi)
Strength 50:00 [3]
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