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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 14, 2004:

activity # timemileskm+m
  XC Running3 2:43:00 20.88(7:48) 33.6(4:51)
  Treadmill2 1:45:00 11.7(8:58) 18.83(5:35)
  Strength2 1:05:00
  Orienteering1 1:04:52 4.85(13:23) 7.8(8:19) 210
  Track/Intervals1 18:37 3.11(6:00) 5.0(3:43)
  Total6 6:56:29 40.53 65.23 210

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Sunday Mar 14, 2004 #

Orienteering 1:04:52 [3] 7.8 km (8:19 / km) +210m 7:20 / km

Saturday Mar 13, 2004 #

XC Running 1:08:45 [3] 14.1 km (4:53 / km)

Thursday Mar 11, 2004 #

XC Running 53:35 [3] 11.5 km (4:40 / km)

Wednesday Mar 10, 2004 #

XC Running 29:25 [3] 5.8 km (5:04 / km)

Track/Intervals 18:37 [4] 5.0 km (3:43 / km)

XC Running 11:15 [2] 2.2 km (5:07 / km)

Tuesday Mar 9, 2004 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Strength 15:00 [3] 0.0 mi

Monday Mar 8, 2004 #

Treadmill 45:00 [2] 4.7 mi (9:34 / mi)

Strength 50:00 [3]

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