In the 7 days ending Mar 7, 2004:
Orienteering 1:20:45 [4] 8.28 km (9:45 / km) +340m 8:05 / km
Orienteering (Controls pickup) 33:33 [3] 4.2 km (7:59 / km) +100m 7:08 / km
XC Running 42:45 [3] 9.1 km (4:42 / km)
Treadmill 1:00:00 [3] 7.1 mi (8:27 / mi)
XC Running 33:16 [2] 6.5 km (5:07 / km)
Track/Intervals 18:52 [4] 5.0 km (3:46 / km)
Treadmill 45:00 [3] 5.15 mi (8:44 / mi)
Weights 45:00 [3] 0.0 mi
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