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Training Log Archive: speedy

In the 7 days ending Feb 15, 2004:

activity # timemileskm+m
  Treadmill5 4:48:00 32.43(8:53) 52.19(5:31)
  XC Running1 1:30:00 11.62(7:45) 18.7(4:49)
  Weights1 50:00
  Strength1 45:00
  Total6 7:53:00 44.05(10:44) 70.89(6:40)

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Sunday Feb 15, 2004 #

XC Running 1:30:00 [2] 18.7 km (4:49 / km)

Friday Feb 13, 2004 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Thursday Feb 12, 2004 #

Treadmill 10:00 [2] 0.7 mi (14:17 / mi)

Treadmill (Repeats) 36:00 [4] 6.0 km (6:00 / km)

Wednesday Feb 11, 2004 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)

Tuesday Feb 10, 2004 #

Treadmill 10:00 [2] 0.6 mi (16:40 / mi)

Treadmill (Intervals) 42:00 [4] 5.2 mi (8:05 / mi)

Strength 45:00 [3] 0.0 mi

Monday Feb 9, 2004 #

Treadmill 1:10:00 [3] 8.2 mi (8:32 / mi)

Weights (GYM) 50:00 [3] 0.0 mi

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