In the 7 days ending Feb 15, 2004:
XC Running 1:30:00 [2] 18.7 km (4:49 / km)
Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
Treadmill 10:00 [2] 0.7 mi (14:17 / mi)
Treadmill (Repeats) 36:00 [4] 6.0 km (6:00 / km)
Treadmill 10:00 [2] 0.6 mi (16:40 / mi)
Treadmill (Intervals) 42:00 [4] 5.2 mi (8:05 / mi)
Strength 45:00 [3] 0.0 mi
Treadmill 1:10:00 [3] 8.2 mi (8:32 / mi)
Weights (GYM) 50:00 [3] 0.0 mi
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