Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 25, 2004:

activity # timemileskm+m
  Grass-Trails6 5:24:31 40.69(7:58) 65.49(4:57)
  Weights1 30:00
  Total6 5:54:31 40.69(8:43) 65.49(5:25)

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 25, 2004 #

Grass-Trails (Trail/Off trail) 1:19:11 [3] 17.5 km (4:31 / km)

Saturday Jan 24, 2004 #

Grass-Trails (Trail/Off trail) 1:10:20 [3] 15.0 km (4:41 / km)

Thursday Jan 22, 2004 #

Grass-Trails (Treadmill/GYM) 1:00:00 [3] 7.0 mi (8:34 / mi)

Wednesday Jan 21, 2004 #

Grass-Trails (Treadmill/GYM) 10:00 [2] 0.5 mi (20:00 / mi)

Grass-Trails (Treadmill/GYM) 20:00 [4] 2.8 mi (7:09 / mi)

Tuesday Jan 20, 2004 #

Grass-Trails (Treadmill/GYM) 40:00 [3] 4.8 mi (8:20 / mi)

Monday Jan 19, 2004 #

Grass-Trails (Treadmill/GYM) 45:00 [3] 5.4 mi (8:20 / mi)

Weights (Legs) 30:00 [3] 0.0 mi

« Earlier | Later »