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Training Log Archive: speedy

In the 7 days ending Jan 11, 2004:

activity # timemileskm+m
  Grass-Trails5 4:20:00 29.5(8:49) 47.48(5:29)
  Weights3 1:50:00
  Stretching1 20:00
  Total5 6:30:00 29.5 47.48

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Saturday Jan 10, 2004 #

Grass-Trails (Treadmill/GYM) 5:00 [2] 0.4 mi (12:30 / mi)

Grass-Trails (Treadmill/GYM) 1:15:00 [3] 8.5 mi (8:49 / mi)
max:155

Thursday Jan 8, 2004 #

Grass-Trails (Treadmill/GYM) 5:00 [2] 0.4 mi (12:30 / mi)

Grass-Trails (Treadmill/GYM) 40:00 [3] 4.5 mi (8:53 / mi)
max:165

Weights 30:00 [3] 0.0 mi

Wednesday Jan 7, 2004 #

Grass-Trails (Treadmill/GYM) 5:00 [2] 0.4 mi (12:30 / mi)

Grass-Trails (Treadmill/GYM) 45:00 [3] 4.9 mi (9:11 / mi)
ahr:150 max:163

Stretching (GYM) 20:00 [3] 0.0 mi

Tuesday Jan 6, 2004 #

Grass-Trails (Treadmill/GYM) 10:00 [3] 1.0 mi (10:00 / mi)

Grass-Trails (Treadmill/GYM) 35:00 [4] 4.6 mi (7:37 / mi)

Weights (Legs) 45:00 [3] 0.0 mi

Monday Jan 5, 2004 #

Grass-Trails (Treadmill/GYM) 40:00 [3] 4.8 mi (8:20 / mi)
max:171

Weights (GYM) 35:00 [3]

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