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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Dec 28, 2003:

activity # timemileskm+m
  Weights1 1:00:00
  Grass-Trails1 30:00 3.5(8:34) 5.63(5:20) 50
  Total1 1:30:00 3.5 5.63 50

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Monday Dec 22, 2003 #

Grass-Trails (GYM) 30:00 [3] 3.5 mi (8:34 / mi) +50m 8:12 / mi

Weights 30:00 [4]

Weights 30:00 [3]

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