Training Log Archive: speedyIn the 7 days ending Dec 7, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2003 #
Orienteering 1:10:10 [4] 6.84 km (10:15 / km) +250m 8:40 / km
Orienteering 25:10 [5] 3.26 km (7:43 / km) +125m 6:29 / km
Thursday Dec 4, 2003 #
Grass-Trails (Paved Trail) 22:39 [3] 5.1 km (4:26 / km)
Tuesday Dec 2, 2003 #
Grass-Trails (Paved Trail) 35:12 [3] 7.7 km (4:34 / km)