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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 30, 2003:

activity # timemileskm+m
  Grass-Trails2 1:18:33 10.25(7:40) 16.5(4:46)
  Orienteering1 1:04:12 4.66(13:47) 7.5(8:34) 225
  Total3 2:22:45 14.91(9:34) 24.0(5:57) 225

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MoTuWeThFrSaSu

Sunday Nov 30, 2003 #

Orienteering 1:04:12 [4] 7.5 km (8:34 / km) +225m 7:27 / km


RED - Splits

Friday Nov 28, 2003 #

Grass-Trails (Paved Trail) 43:01 [3] 8.8 km (4:53 / km)

Tuesday Nov 25, 2003 #

Grass-Trails (Paved Trail) 35:32 [3] 7.7 km (4:37 / km)

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