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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 9, 2003:

activity # timemileskm+m
  Orienteering1 1:23:56 5.03(16:41) 8.1(10:22) 365
  Grass-Trails2 1:08:13 9.57(7:08) 15.4(4:26)
  Total3 2:32:09 14.6(10:25) 23.5(6:28) 365

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MoTuWeThFrSaSu

Sunday Nov 9, 2003 #

Orienteering 1:23:56 [3] 8.1 km (10:22 / km) +365m 8:27 / km


Red - Splits

Thursday Nov 6, 2003 #

Grass-Trails (Paved Trail) 33:50 [4] 7.7 km (4:24 / km)

Tuesday Nov 4, 2003 #

Grass-Trails (Paved Trail) 34:23 [4] 7.7 km (4:28 / km)

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