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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 26, 2003:

activity # timemileskm+m
  Grass-Trails2 1:28:37 10.94(8:06) 17.6(5:02)
  Orienteering1 52:15 4.35(12:01) 7.0(7:28)
  Total3 2:20:52 15.29(9:13) 24.6(5:44)

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MoTuWeThFrSaSu

Sunday Oct 26, 2003 #

Orienteering 52:15 [3] 7.0 km (7:28 / km)


Red - Splits

Wednesday Oct 22, 2003 #

Grass-Trails (Paved Trail/Grass) 45:06 [3] 8.8 km (5:07 / km)

Monday Oct 20, 2003 #

Grass-Trails (Paved Trail/Grass) 43:31 [3] 8.8 km (4:57 / km)

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