Training Log Archive: speedy

In the 7 days ending Oct 12, 2003:

activity

time

miles

Orienteering

1:41:39

4.55

(22:21)

7.32

(13:53)

240

18 /

18c

100%

Grass-Trails

1:35:03

12.26

(7:45)

19.73

(4:49)

140

Total

3:16:42

16.8

(11:42)

27.05

(7:16)

380

18 /

18c

100%

1:41

0:00

Orienteering 1:41:39 [3] 7.32 km (13:53 / km) +240m 11:56 / km
spiked:18/18c

Grass-Trails (Trail) 19:03 [4] 3.2 km (5:57 / km) +140m 4:53 / km

Grass-Trails (Paved Trail) 34:56 [4] 4.8 mi (7:17 / mi)

Grass-Trails (Paved Trail) 41:04 [4] 8.8 km (4:40 / km)